• leahparkercounselling

Self-care Advent Calendar

I have actually decided to do this myself this year. Self-care is so important and so easily forgotten. If we do not take care of ourselves, then how are we supposed to take care of others.

Please put yourselves first this festive season. Even if you do not manage to do all 24 of these, try to do one a week at least. Listen to your body, listen to your mind, try not to get too overwhelmed.

This is the most busy time of year for events, family get togethers and for putting pressure on ourselves to be the 'best' we can be. It is important to be real about this. You can only do so much and it is not worth wiping yourself out over.

Notice your own mental health, keep an eye on anxiety levels and try to implement a bit of self-care to help you through the festive season. I know that I am going to this year!

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